好女孩不要看! 性爱秘诀
添加：12-09 发布：www.nn01tv.com
相关性学研究指出，性爱过程中，百分之十的女人从来没有体验过高潮销魂蚀骨的感觉；
如果你是那百分之十，不用气馁，
高潮不是人类的本能，这是需要学习和经验，慢慢熟稔得来的技巧，
好好练习身体与感官，也能拥有浪叫不已的性爱运动喔…
招1-多多自慰
无论是男生或女生，自慰是最能确保得到高潮的方式，大部分人可以在不到四分钟之内即能达到高潮。
而研究显示，不管用甚么方式，达到高潮的次数越多，就能够达到更多高潮；
而常用手指自己来的女人，可以比较快兴奋，也显着拥有较多高潮、更多性欲、更佳的性爱满足。
招2-常常练习
性爱就像其他运动一样，做得越多，就越擅长、也越享受。
如果越来越常做爱，大脑神经细胞间的化学传导就会更快速更强烈，这是因为神经脉冲是在一条已经开拓好的路上前进，
时常性爱，时常复习技能，你将发现到，不需太多努力，就很容易得到更多高潮。
招3-保持性活跃
性爱理论，用进废退。
女生缺乏性生活，会造成所谓的阴道退化，也就是整体性的阴道干燥与萎缩闭锁，最后让性交变得完全不可能。
如果你没有固定性伴侣，也要多靠自我刺激，保持性生活持续活跃，让感官进步再进步。
招4-爱的抚摸
跟你的阴道保持良好关系，按摩她、抚摸她..
如此能增加阴道肌肉的血流循环、保持弹性，使她更容易伸展，你会发现她的无限潜力唷!
招5-主动高潮
在性交过程中，收缩你的腹肌，用力出压阴道，就像是想要把某种东西从阴道推挤出去一样。
这有助于你往下施加压力在阴茎上，或是把阴茎更往上推进你的阴道中，
结果是更长、更深的高潮喔!
招6-收缩运动
用力挤骨盆腔底部肌肉群(也就是你尿急时夹紧的肌肉)，能为双方带来更强、更多次的高潮，
而且阴蒂恰好就在这些肌肉上，这个运动能够强化阴蒂，引发更强感觉。
一开始，每天收缩再舒张这些肌肉15次，不要收紧不放，收缩后马上放开就好，
你可以在任何场所做这个运动，开车时、看电视时，或是…开会中…
然后慢慢增加收缩次数，直到你可以一次做75下，每天两次。
招7-热身运动
在你开始做爱之前，利用一个小时左右先热身，能帮助你身体的温热，同时还能增加感官的敏锐度。
任何柔软或剧烈的身体运动，有助于刺激血液与改善心肺功能，能让身体准备好迎接销魂的高潮，
记得，热身运动不能过于疲累，而无法进行性爱喔。
如果你一个人睡，可以天天自己练习，如果你跟伴侣同眠，你可以多多和他一起实做帮助练习..
好女孩不要看! 性爱秘诀: http://www.nn01tv.com
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